I've got some news for all those out there who have been told they must "learn to love themselves more" - it doesn't work.

It can't be done. It's hopeless. Want to know why?

Emotional Honesty is one of those pop psychology terms that can make a person's life a misery. What is that supposed to mean? How is one supposed to be emotionally honest? Fear not. Here follows a simple explanation and a foolproof 3 step technique to become hardcore emotionally honest with yourself and other people. And it doesn't even hurt ... much ...

One of the greatest hurdles for people who know they need help with their emotions and feelings is the idea from old fashioned psychotherapy that they have to talk about their problems and tell all. But what if the cause of the problem is a secret that cannot or must not be told?

What if the client is a general, or a high executive, or a leader in general and cannot possibly talk about the problem? Or if the root of the problem simply cannot be talked about for any other reason?

Here are Dr Hartmann's top 5 tips for how to control emotions and feelings successfully - yes, you CAN learn to control your emotions and master your feelings, it's not even difficult - you just need to know how.

Sticks and stones can break your bones but words can never hurt you? It's not true!

Words - and particularly, the energy forms transmitted through those words - CAN hurt a person, for longer and for much, much worse than sticks and stones ever could.

Here is why - and what to do about it so that we can heal the hurt of words.

Men are from Mars and women are from Venus when it comes to talking about feelings and emotions - hardly! It is a fact though that women use language differently to describe their feelings and emotions, to a point where a man doesn't understand any longer what they are talking about and switches off altogether, gives up even trying. Here is a very easy, brand new way to talk about emotions in such a way that even a man - yes, even a totally unemotional man! - will be able to understand you ... and possibly even start to take care of your real emotional needs.

Understanding how your EMOTIONS affect your WEIGHT is one thing and to ask if your past hold the KEY to your DIETING HABITS is another. But here is a far more direct route to get control of emotional overeating and emotional eating - here is something NEW that really works to make those hungry emotions literally disappear.

It is extraordinary that there are entire schools of treating human emotion which do not ever give a proper definition of emotions, or what these strange things actually are. What are emotions? What are "feelings"? Can you die of a broken heart? These and many other questions about emotions are successfully resolved when one quite scientifically inserts the Factor X into the equation ...

This is a true EmoTrance case story, involving a policeman, a rape victim, self mutilation and how the understanding of energy exchanges totally transforms the theory and practice of human psychology.

What is emotional abuse?

I personally define emotional abuse when someone makes you feel bad - but you didn't deserve it, didn't do anything to cause it, and there's nothing you can do to escape the next punishment because it is NOT LINKED TO FACT OR REALITY.

For example, if my boyfriend yells abuse at me because I broke his guitar, even though that's not nice, it has a cause and I can understand that. I can apologize and we can make up.

But what if I've done NOTHING AT ALL - and he still says and does things that hurt me deeply, not physically but emotionally? As a matter of fact, all the time and there is nothing I can do to escape the next random punishment?